AARON W. REED • THE BOOK
THE SUPERNATURAL LIFESTYLE
Your Personal Guide to Performance Nutrition
Join the thousands of others who have transformed their lives using Aaron’s three simple rules: eat whole foods, don’t mix your sugars and fats, and time your nutrients.
The only book you’ll ever need to understand practical nutrition.
THE QUESTION THAT STARTS IT ALL
WHAT SHOULD I BE EATING?
Nutrition can feel complicated when every new trend offers a different answer. The SuperNatural Lifestyle presents Aaron’s perspective on whole foods, meal timing and building a more deliberate approach to eating.
A BOOK TO READ. A MANUAL TO USE.
INSIDE THE BOOK
IDEAS YOU CAN PUT INTO PRACTICE.
Explore the nutrition topics and practical frameworks Aaron covers throughout The SuperNatural Lifestyle.
01
WHOLE FOODS
Understand your best choices for daily fuel.
02
DON’T MIX SUGARS AND FATS
Meal combinations matter.
03
TIME YOUR NUTRIENTS
There is a best time to eat everything.
04
THE CRUCIAL POST-WORKOUT MEAL
Post-workout nutrition decoded.
05
MEAL CADENCE
When matters as much as what.
06
FLEXIBLE MEAL TEMPLATES
A plan anyone can start right away.
MADE TO KEEP CLOSE
READ IT. MARK IT. RETURN TO IT.
This physical paperback is designed to sit on your desk, travel in your bag and remain within reach whenever you want to revisit an idea.
“Eat Right. Train Hard. Stay Focused.”
— Aaron Reed
Front cover
Back cover
THE EDITION
THE BOOK, AT A GLANCE.
FORMAT
Physical paperback
EDITION
Third edition
LENGTH
Approximately 200 pages
SIZE
6 × 9 inches
LANGUAGE
English
VERSION
Without signature
THE SUPERNATURAL LIFESTYLE
KEEP THE MANUAL CLOSE.
Discover Aaron’s approach, find the ideas that speak to you and return to them whenever you need direction.
BUY THE PAPERBACKSecure checkout on Super Style.